Activate Occupational Therapy
Your Neurodiversity Specialist
Activate Occupational Therapy is a Neurodivergent led Independent Occupational Therapy team based in central Scotland. We help children and their families to reach their potential and give them the support that they deserve.
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A gentle, empowering tool for big feelings and stronger connection.
Big emotions can feel overwhelming, for kids and parents. This printable co-regulation plan helps you and your child work together to understand, prepare for, and respond to emotional overload in a supportive, neuro-affirming way.
Designed specifically for neurodivergent children aged 8–15, this plan is more than a worksheet, it’s a conversation starter. It’s a way to say, “You’re not in trouble. I’m here to help you feel safe.
Downloaded version will not have Activate OT watermark
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This is for you if… Your child is struggling to attend school — or has stopped going completely Mornings are full of tears, shutdowns, or meltdowns You feel judged, overwhelmed, or blamed — and don’t know what to do You're trying your best, but nothing feels calm or clear
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